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Massage
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Yoga

Indoor Cycling

COMING WINTER 2018
Indoor Cycling - Coming Soon

Nutritional Guidance

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Nutrition

Competition Prep

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CELEBRATING OUR MEMBERS

Success Stories

I’m coming up to my one year mark with Lion and Luxe and I couldn’t be happier!

I signed up to have guidance and the proper knowledge to train for bodybuilding competitions in the safest, healthiest way. I do indeed get all that and more.

Brent Bareham has been absolutely amazing through every step along the way. I have also experienced the best massages I have ever had from their in house massage therapist Andrea!

I would absolutely recommend Lion and Luxe for any level of improving your fitness journey.

Christina M.
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        Personal Training

        Personal Training

        Following a custom resistance training, cardio and nutrition program crafted specifically for you by one of our elite trainers can help you build strength, sculpt a better physique and achieve your specific fitness goals.

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        Massage

        Massage

        Whether you’re looking to address or prevent injuries, increase your mobility or just relax, a massage from our amazing LMT is sure to be helpful. Receive massages regularly? Ask about our Massage Club.

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        Yoga Classes

        Yoga Classes

        We offer a variety of yoga classes suitable for the curious newbie to the seasoned yogi. We limit our classes to 15 people so our instructors can focus on each student and so you’ll never feel overcrowded in our beautiful studio.

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        Cycling Classes

        Cycling Classes

        No matter the time of year indoor cycling is an amazing way to burn calories, increase your cardiovascular strength and have fun in the process. Just in time for winter 2018 we’ll be adding a full cycling program in our club.

        Indoor Cycling - Coming Soon

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        Club

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        WELLNESS PROS

        42

        COMBINED YRS EXPERIENCE

        14

        Awards Won

        EXCLUSIVELY AT OUR CLUB

        Our Team

        Katie Shanken, CWA

        Certified Wellness Advisor

        Years of experience as a Wellness Advisor has given Katie the unique ability to connect with people on a personal level and uncover their once vibrant passion for personal health and wellness. She specializes in helping clients develop sustainable fitness plans that fit their lifestyle and guide them to their goals.

        Denise M. CPT

        Certified Personal Trainer

        Denise is a NASM certified personal trainer who began her fitness path with cardio and running. While she still runs every day and competes in marathons, she has a passion for resistance training and weight lifting that drives her to be a great personal trainer.

        Sam Guider, CSCS

        Certified Personal Trainer

        Sam is our Certified Strength and Conditioning Specialist. He completed his B.S. at Fredonia and received his Masters in Exercise Physiology from Cortland in 2017. He is passionate about helping those around him be the healthiest version of themselves.

        Brent Bareham, CPT PES

        Founder & Training Director

        Brent is the Founder and Training Director at Lion & Luxe. He is a NASM certified PT, Performance Enhancement Specialist and has also coached aesthetics athletes to first place and Pro Card victories. His desire to help others build strong, beautiful bodies is where Lion&Luxe gets its name.

        Jenn Cichello CPT, WLS

        Certified Personal Trainer

        Jenn is a NASM Certified Personal Trainer who started her journey as a client of Lion and Luxe. After losing over 50 lbs. she decided she wanted to change careers and become a trainer herself. She has gone on to become a Certified Weight Loss Specialist and is passionate about using the education she’s received to help people accomplish their fitness goals.

        Alyssa Jett

        Chief Heart Administrator

        As Chief Heart Administrator, Alyssa, keeps a finger on the pulse of the Lion&Luxe community, understanding the needs of our clients and teammates and remind them that they matter to us as human beings first and foremost. She’s also the new member welcoming committee so if you reach out to us she’ll make sure you’re taken care of.

        Tatyana Samodurov

        Yoga Director

        Tatyana is our Yoga Director and is a Sivananda and YogaWorks certified teacher. She is also certified in Thai bodywork and brings her passion for combining modern techniques with classic practices to each class.

        Leslie Burch, LMT

        Licensed Massage Therapist

        Leslie uses her knowledge of massage and the human body to promote the mobility, recovery, pain relief, relaxation and overall wellness of our club’s members.

        Michael Harold

        Yoga Instructor

        Years of experience as a yoga instructor have allowed Michael to craft his own unique style of teaching. He brings a deep understanding of both the ancient roots of yoga practice and its practical application today.

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        • It's Fitness Fact Friday! Do you know any other fun fitness facts? Comment with your favorite one!
        • Meditation has been used for centuries but it's increasing popularity in recent years leaves many wondering how it works. We are going to be taking a look at a specific type of meditation, also called mindfulness. Mindfulness is defined as paying attention in a particular way, on purpose, in the present moment, and without judgement. Okay.... That's a little vague but bear with me. A further conceptualization of mindfulness proposed a two component model. Read More! https://mailchi.mp/bbf22d2b6b09/meditation
        • HIIT, or High Intensity Interval Training, is a method of exercising that is becoming increasingly popular in the fitness community, especially for weight loss. So what exactly is it? Well... this form of training is exactly as it sounds! It alternates between short periods of intense anaerobic exercise with less intense recovery periods. High Intensity Interval Training is designed to push you to your max while exercising. Each exercise burst is typically designed to range from 20-90 seconds, followed by a period of recovery time. Read More: https://mailchi.mp/0b1445240581/highintensityintervaltraining
        • Do you know why so many healthy eating ventures and lifestyle changes tend to fail? The missing ingredients in many of these plans are accountability and adherence. We all know the things that we should (or shouldn't) be doing. We know that fresh foods are better than fast food. We know that getting off the couch is healthier than binge watching our favorite shows... for the fourth time. Ultimately, we must answer to ourselves. However, when it comes to self improvement, accountability to oneself may not always be enough. So how do we get around our own habits and help make these changes more easily? The trick is to involve others! And it's backed by science! Read more! https://mailchi.mp/1d0d4e38c299/accountabilityandadherence
        • Having trouble losing weight? It might be because of Leptin.... You might be asking yourself something like "what in the silly snacks is Leptin??" The discovery of Leptin in 1994 has led to astonishing advances in understanding the regulation of energy balance in humans. So what exactly is Leptin and why were scientists so excited by it’s discovery? Leptin is a regulatory hormone produced by adipose cells (your body’s fat calls). It is often referred to as the “satiety” or “starvation” hormone. Read more and subscribe! https://mailchi.mp/37191a79d6fc/leptinandcarbcycling
        • Strength training tips for runners. I realize not everyone reading this is a runner and that's fine. You know my basic saying Doing something is better than doing nothing at all! Its important to include strength training with whatever cardio you do. However, since I am a runner now, I wanted to emphasize how important it is to include strength training too. If you already do, that's great! Hopefully I can give you some additional information. Supplementing running with strength training exercises will not only help you prevent injury, but it will also make you a stronger, faster, and more efficient runner. Strength training plays a key role in your development as a runner, helping to build muscle so that your body can handle the repetitive stress of all that pavement pounding. Using runner-specific strength exercises will increase structural fitness, the ability of your bones, ligaments, tendons, and muscles to withstand the impact of running. Runners should focus on targeting the key muscles that will keep them balanced and moving forward. Here are you a few you should definitely be including weekly: front plank torso twist, bird dogs, low back extensions, Barbell squats, Deadlifts, Squat to press, Overhead forward lunge, stability ball leg curl, pushups, pull ups, alternating row, Step ups, pistol squats. Since strength workouts can be higher in intensity than a standard run, strength train after you run (immediately or later in the day) on moderate effort days. Avoid doing them on your long run days since you’ll already be fatigued from your running. Additionally if you're just running or thinking about starting to run, start slowly. Don't just jump in with miles or heavy weights multiple days in a row, this will probably be too discouraging or lead to injury. Good things take time so build up to those fitness goals. And if you want to run a 5 or 10k, I'll gladly join you! Run hard and have fun! -- Stay Strong, Denise
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