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EVERYTHING YOU NEED TO

Get Fit & Stay Fit

Massage

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Massage
Personal Training

Yoga

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Yoga

Indoor Cycling

COMING WINTER 2018
Indoor Cycling - Coming Soon

Nutritional Guidance

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Nutrition

Competition Prep

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Competition Prep
CELEBRATING OUR MEMBERS

Success Stories

I’m coming up to my one year mark with Lion and Luxe and I couldn’t be happier!

I signed up to have guidance and the proper knowledge to train for bodybuilding competitions in the safest, healthiest way. I do indeed get all that and more.

Brent Bareham has been absolutely amazing through every step along the way. I have also experienced the best massages I have ever had from their in house massage therapist Andrea!

I would absolutely recommend Lion and Luxe for any level of improving your fitness journey.

Christina M.
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        Personal Training

        Personal Training

        Following a custom resistance training, cardio and nutrition program crafted specifically for you by one of our elite trainers can help you build strength, sculpt a better physique and achieve your specific fitness goals.

        More About Training
        Massage

        Massage

        Whether you’re looking to address or prevent injuries, increase your mobility or just relax, a massage from our amazing LMT is sure to be helpful. Receive massages regularly? Ask about our Massage Club.

        More About Massage
        Yoga Classes

        Yoga Classes

        We offer a variety of yoga classes suitable for the curious newbie to the seasoned yogi. We limit our classes to 15 people so our instructors can focus on each student and so you’ll never feel overcrowded in our beautiful studio.

        More About Yoga
        Cycling Classes

        Cycling Classes

        No matter the time of year indoor cycling is an amazing way to burn calories, increase your cardiovascular strength and have fun in the process. Just in time for winter 2018 we’ll be adding a full cycling program in our club.

        Indoor Cycling - Coming Soon

        1

        Club

        9

        WELLNESS PROS

        42

        COMBINED YRS EXPERIENCE

        14

        Awards Won

        EXCLUSIVELY AT OUR CLUB

        Our Team

        Katie Shanken, CWA


        Certified Wellness Advisor

        Years of experience as a Wellness Advisor has given Katie the unique ability to connect with people on a personal level and uncover their once vibrant passion for personal health and wellness. She specializes in helping clients develop sustainable fitness plans that fit their lifestyle and guide them to their goals.

        Denise M. CPT


        Certified Personal Trainer

        Denise is a NASM certified personal trainer who began her fitness path with cardio and running. While she still runs every day and competes in marathons, she has a passion for resistance training and weight lifting that drives her to be a great personal trainer.

        Sam Guider, CSCS


        Certified Personal Trainer

        Sam is our Certified Strength and Conditioning Specialist. He completed his B.S. at Fredonia and received his Masters in Exercise Physiology from Cortland in 2017. He is passionate about helping those around him be the healthiest version of themselves.

        Brent Bareham, CPT PES


        Founder & Training Director

        Brent is the Founder and Training Director at Lion & Luxe. He is a NASM certified PT, Performance Enhancement Specialist and has also coached aesthetics athletes to first place and Pro Card victories. His desire to help others build strong, beautiful bodies is where Lion&Luxe gets its name.

        Jenn Cichello CPT, WLS


        Certified Personal Trainer

        Jenn is a NASM Certified Personal Trainer who started her journey as a client of Lion and Luxe. After losing over 50 lbs. she decided she wanted to change careers and become a trainer herself. She has gone on to become a Certified Weight Loss Specialist and is passionate about using the education she’s received to help people accomplish their fitness goals.

        Alyssa Jett


        Chief Heart Administrator

        As Chief Heart Administrator, Alyssa, keeps a finger on the pulse of the Lion&Luxe community, understanding the needs of our clients and teammates and remind them that they matter to us as human beings first and foremost. She’s also the new member welcoming committee so if you reach out to us she’ll make sure you’re taken care of.

        Tatyana Samodurov


        Yoga Director

        Tatyana is our Yoga Director and is a Sivananda and YogaWorks certified teacher. She is also certified in Thai bodywork and brings her passion for combining modern techniques with classic practices to each class.

        Andrea Pazda, LMT


        Licensed Massage Therapist

        Andrea uses her knowledge of massage and the human body to promote the mobility, recovery, pain relief, relaxation and overall wellness of our club’s members.

        Michael Harold


        Yoga Instructor

        Years of experience as a yoga instructor have allowed Michael to craft his own unique style of teaching. He brings a deep understanding of both the ancient roots of yoga practice and its practical application today.

        Try a 60 Minute Massage for Just $29
        • - - -
“Mediocrity will never do. You are capable of something better.”
― Gordon B. Hinckley
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Start your week off knowing that you are capable of much more than you believe. - - -
Go forth in your life with this knowledge and never accept mediocrity in any part of your life - especially your health and wellness.
        • - Throwback - The Sleeping Beauty Diet
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The Sleeping Beauty diet is an extreme dieting practice that pairs sedation with starvation. The diet was first referenced in 1966, in Jacqueline Susann's best-selling novel, Valley of the Dolls. - - -
The premise is simple: The more you sleep, the less you eat. The diet recommends sleeping for unnaturally long stretches at a time, sometimes with the aid of sedatives, as a way to avoid the temptation of food. - - -
Let's be real and call it what it is - Anorexia. Sleeping to avoid eating is still starving yourself and can cause horrible side effects like dizziness, heart palpitations and brain damage. - - -
My opinion? We should let exercise and a healthy diet be our prince charming. Leave the past where it rests. 😴
        • ———- Sometimes transformations aren’t massive gains and a tiny waist. Sometimes transformations mean catching yourself in the mirror and starting to fall in love with the way you look again. ———- Happy Transformation Tuesday with our wonderful client Rachel who works her butt off every week to meet her fitness goals. ———- We are so proud of the accomplishments you’ve made and look forward to continuing this amazing journey with you!
        • -
You are your best and most long term project. -
Don't let just one goal be the end to your success. Jumping over one hurdle marks the start of a marathon for your healthiest self - don't limit yourself! -
You have your entire life to continue to hit your all time record. Take each and every day as an opportunity to be better and get stronger. 💪
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Make today your personal best and strive to beat it tomorrow.
        • ☯️ Yin Yoga is a style of Yoga focused on bringing balance. (Don't worry, no tightropes)
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It promotes balance and harmony physically, mentally and spiritually. -
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Now, let's deal with this blast from the past that's staring us in the face.
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As many of you know, Yin is half of a very well known theory of Yin and Yang. -
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This symbol probably makes some of you want to dive into the furthest regions of your closet to whip out your clothes from the 90's. (Go right ahead, I'll wait ⏱️)
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All set on the garb? Good.... because I have some terrible news for you. -
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WE WERE ALL WRONG! 😯
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Keep Reading Here:
https://mailchi.mp/da371d058d72/yinyoga
        • -
If you don't believe that you have the ability to change, how are you ever going to achieve it? -

Try something for me this week; begin each difficult task by telling yourself that you do not have the ability to fail. Stop saying "I can't" or "it's not possible". -

Just for one week, erase every self doubting thought you have in your mind and really, truly believe in yourself. -

You can be your best friend or your greatest enemy... -

I vote you pick the former and positively support yourself each and every moment. It's amazing what becoming your own cheerleader can do for you. ❤️💪
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