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Following a custom resistance training, cardio and nutrition program crafted specifically for you by one of our elite trainers can help you build strength, sculpt a better physique and achieve your specific fitness goals.
Whether you’re looking to address or prevent injuries, increase your mobility or just relax, a massage from our amazing LMT is sure to be helpful. Receive massages regularly? Ask about our Massage Club.
We offer a variety of yoga classes suitable for the curious newbie to the seasoned yogi. We limit our classes to 15 people so our instructors can focus on each student and so you’ll never feel overcrowded in our beautiful studio.
No matter the time of year indoor cycling is an amazing way to burn calories, increase your cardiovascular strength and have fun in the process. Just in time for winter 2018 we’ll be adding a full cycling program in our club.