Our Class Schedule
Following a custom resistance training, cardio and nutrition program crafted specifically for you by one of our elite trainers can help you build strength, sculpt a better physique and achieve your specific fitness goals.
Whether you’re looking to address or prevent injuries, increase your mobility or just relax, a massage from our amazing LMT is sure to be helpful. Receive massages regularly? Ask about our Massage Club.
We offer a variety of yoga classes suitable for the curious newbie to the seasoned yogi. We limit our classes to 15 people so our instructors can focus on each student and so you’ll never feel overcrowded in our beautiful studio.
No matter the time of year indoor cycling is an amazing way to burn calories, increase your cardiovascular strength and have fun in the process. Just in time for winter 2018 we’ll be adding a full cycling program in our club.
OUR AMAZING INSTRUCTORS
Tatyana is our Yoga Director and is a Sivananda and YogaWorks certified teacher. She is also certified in Thai bodywork and brings her passion for combining modern techniques with classic practices to each class.
Years of experience as a yoga instructor have allowed Michael to craft his own unique style of teaching. He brings a deep understanding of both the ancient roots of yoga practice and its practical application today.