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WELCOME TO THE FITNESS RESOLUTION REBOOT


This 30 day program is not the next fad quick fix. It’s designed to help you “reset” and get you back onto the path to success. You’ll work one-on-one with one of our Nationally Certified Personal Trainers to establish the healthy eating and workout habits you need to achieve your specific goals.

WHY IS LION&LUXE THE RIGHT PLACE FOR YOU?


Established in 2015, Lion&Luxe is one of the fastest growing fitness companies in Rochester. While we do now offer yoga and massage as well, we’ve worked one-on-one with over 250 of your friends and neighbors providing personalized training, cardio and nutrition programs to help them achieve their specific fitness goals.

As a training client of Lion&Luxe you will be paired with one of our experienced and Nationally Certified Personal Trainers based upon their area of expertise and your personal goals. Your trainer will use a combination of in-person sessions, macronutrient-based nutrition programming and personalized cardio prescriptions to guide every aspect of your journey. This holistic approach allows you to attack from all angles and make progress as quickly as possible.


Every aspect of your personalized program is outlined and tracked on our cutting edge fitness app. It also offers 24/7 support to our clients so you can reach out to your trainer between sessions for accountability or clarification.

Whether you’re looking to slim down, tone up, build lean muscle, rehabilitate an injury or just stay fit, we have a knowledgeable, qualified, certified trainer on our team that can help you turn “I want to” into “I will.”

HOW ARE YOU GOING TO MAKE YOUR RESOLUTIONS HAPPEN THIS YEAR?


According to The Huffington Post, only 8% of people keep their New Years Resolutions. So what’s the solution to stick to a resolution?

Instead of resolving to make a drastic change at the stroke of midnight, commit to the process of resetting your lifestyle. Unhealthy habits didn’t form overnight and the solution is not to try to reverse them that quickly either.

Let us help you jumpstart your success by supporting you as you create healthy habits over the next 30 days. Now is the perfect time to start and we are even offering a special discount:

$196 NOW ONLY $96

Register Now

MEET SOME OF OUR CLIENTS


Kelsey


Lost 40 lbs. for her wedding

Jenn


Lost 50 lbs.

Markeisha


Lost 39 lbs.
AS FEATURED IN...

WHAT ELSE CAN YOU DO AT LION&LUXE?


Personal Training

Personal Training

Following a custom resistance training, cardio and nutrition program crafted specifically for you by one of our elite trainers can help you build strength, sculpt a better physique and achieve your specific fitness goals.

More About Training
Massage

Massage

Whether you’re looking to address or prevent injuries, increase your mobility or just relax, a massage from our amazing LMT is sure to be helpful. Receive massages regularly? Ask about our Massage Club.

More About Massage
Yoga Classes

Yoga Classes

We offer a variety of yoga classes suitable for the curious newbie to the seasoned yogi. We limit our classes to 15 people so our instructors can focus on each student and so you’ll never feel overcrowded in our beautiful studio.

More About Yoga
Cycling Classes

Cycling Classes

No matter the time of year indoor cycling is an amazing way to burn calories, increase your cardiovascular strength and have fun in the process. Just in time for winter 2018 we’ll be adding a full cycling program in our club.

Indoor Cycling - Coming Soon

1

Club

9

WELLNESS PROS

42

COMBINED YRS EXPERIENCE

14

Awards Won

JOIN THE 2019 FITNESS RESOLUTION REBOOT


We respect your privacy and will only use this information to follow up with you.


The “fine print”: Offer available to New Clients Only. Offer limited to only one program per person. Offer only available to local residents. Cannot be combined with any other offer. We are not liable for any injuries before, during, or after your workout, but we do our best to keep you safe anyway.

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